Do you have times when you wake up feeling like you just don’t want to get out of bed?🙇🏻‍♀️

Like you're stuck, unmotivated, overwhelmed, or resistant?

We all have those moments. But those feelings can either mean that you are tired, need rest, more breathing room in your schedule, delegating and outsourcing. That means it's time to build some support into your life and business!

Listening to your true intuition and designing your schedule in a way that serves the vision you are creating for your life OR you’re feeling the fears and letting them eat you up and make the decisions for you. 

If you’ve made a commitment, honor it. Show up, it’s always worth it! Unless there is an actual extenuating circumstance, then evaluate the situation and make the aligned decision on how to move forward with the thing that is stressing you out. 

9 times out of 10 when you feel resistant, DOING the actual work will be the exact and only thing that will make you feel better! The work you are putting off, is the CURE. 

But if you’re just running yourself into the ground through people-pleasing, saying yes to too many things and over-committing? Then, it may be time to re-evaluate your priorities and adjust the way you make commitments in the future.

Our emotions dictate our actions but the emotions come from the thoughts we choose to believe, so let’s never let the default survival/comfort zone/fear thoughts stop us from reaching our goals.

Here's my tip for you: Always learn to CHECK-IN with yourself. Ask yourself what you’re feeling right now and what is triggering that feeling. 

>> Is that thought TRUE?

>> Does it SERVE me?

>> Do I LIKE this thought?

>> Should I KEEP it with me?

If you answered NO to these questions, then SHIFT your thoughts to create a new emotion, and build in the new default habits that support these new beliefs that honor your vision, your goals, your why, your purpose. This process will help you master your motivation, find your drive and take action! 👊🏻

xo,

Kellsie