📸 by @erika.arlee

We humans are wired for social interaction for survival. And during this pandemic, that in-person, social need has hit a lot of obstacles, so the next best thing we have at our fingertips, is using video. 

How do you feel when you facetime vs a regular phone call?

How does a DM voice note feel vs a text?

How does a VIDEO DM feel?

The difference in connection is MASSIVE‼

As business owners, we’ve started using a lot more video, because it’s the most impactful way to ...

WOOO, tomorrow is FRI-YAY! 

JK I love all the days 

Honestly, Mondays are probably my favorite because it feels like such a fresh start each week! But I've also recently started to take intentional rest time on weekends to unplug and it has been flipping awesome!

BUT before we jump into the weekend feels and plans…

✅ have you crossed things off from your checklist? 

 have you done a recap of your week? 

what are you proud of, that moved you forward and towards your goal?

 what is your cel...

What's the VISION you have for your true, desired life? And your business?

Write. It. Down. ✍️

 A vision is a picture of what and where you want your life to be.

BUT vision & ideas without action are just mere thoughts.

Having a vision and being able to step into that visionary leadership role, that's how we will be able to keep championing ourselves.

Knowledge is power BUT action on the knowledge is where the power truly comes from.

If knowledge gives us the concept of the steps that we n...

You may sometimes stand in front of your camera and feel that you're 100% ready and that you know everything you're about to say. Then when you hit record, you suddenly forget everything. 🤦🏻‍♀️

Here's something that you can use when filming a video.

👉 "STICKY NOTES" 

Having the right notes can guide and help you make an impactful video.

AND here's what you should write on those sticky little helpers:

✅ Your top 3 points

>> why are you making this video?

>> know the point of the conversati...

My sister and I joined Krav Maga in high school and started this Israeli self-defense, really because she worked at the movie theater next door and we wanted something to do between watching movies. 

It might sound familiar because Krav Maga is the training that Wonder Woman, Gal Gadot, did during her time in the military. Action movies have been a huge part of our lives growing up and we absolutely loved them! So we completely enjoyed the training and kept going for years, also, we were the on...